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Seven Sweet and Salty Ways to Season Your Popcorn
Healthy Butter Substitutes for Popcorn
My favorite, healthy popcorn seasonings
Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world’s best sources of fiber. At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss.
9 Best Tips For Healthier Popcorn
When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
Before popping the popcorn, coat the un-popped kernels with an oil of your choice and your seasonings. As the popcorn pops the seasoned oil will coat your popcorn. You can also infuse your oil with seasoning to bring out even more flavor. The recommended ratio is a teaspoon of oil for every cup of popcorn kernels.
10 Ways to Upgrade Your Popcorn
How to make
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Plain popcorn with hot sauce is excellent as it is, but there are some fun ways to add a twist to your snack. Toss with chili powder or cayenne powder. This gives your popcorn that extra oomph, and if you’re one for texture, you’ll appreciate what the powder brings to the eating experience.
You take regular salt and put it in a blender/chopper until it’s a fine mist then it will stick fine. Agree with this. Putting salt on dry popcorn in a powdered form helps it stick much better than the salt crystals. Just grind up a batch and keep it in a separate shaker to use whenever you make more popcorn.
It shouldn’t be hard to make movie theater-style popcorn at home. Pop popcorn, mix it with melted butter, shower it with lots of salt, and there you have it: the perfect snack to eat while watching movies at home.
Drizzle that clarified butter into a large pot then add a half-cup of unpopped popcorn. Put a lid on it, and heat over medium-high heat until your popcorn begins to pop. In less than five minutes, you’ll have a batch of buttery butter-popped butteriness without a single bit of soggy.
A:With just over a gram of fiber, 1 gram of protein, and 6 carbohydrates, one cup of air-popped popcorn is the better belly fat fighter. It is cholesterol-free, virtually fat-free, and a filling five popped cups is just 100-150 calories.
The trouble with PFCs is that they break down into perfluorooctanoic acid (PFOA), a chemical that’s suspected to cause cancer. These chemicals make their way into the popcorn when you heat them up. When you eat the popcorn, they get into your bloodstream and can remain in your body for a long time.
Popcorn. About three cups of air-popped popcorn is a filling snack that’s still low in calories, Morgan told INSIDER. Popcorn is also extremely versatile. Sometimes people are looking for a crunch in the evening and you can go both ways with the popcorn, registered dietitian-nutritionist Maya Feller told INSIDER.
Pour water over top of the the kernels until they’re covered, but not floating. … When it seems as if the water has evaporated, but the kernels have not popped or burned, carefully lift the lid, add 1/4 cup of water, replace the lid quickly, turn the heat up a little, and back away.
Popcorn is a choking hazard and the American Academy of Pediatrics recommends that kids not have in until they’re at least four years old. By this age, children should be good enough at chewing and swallowing to safely eat popcorn.
Stove-top and air-popped varieties of popcorn can be an improbably nutritious snack, if cooked with the right oil, tossed with the right toppings and enjoyed in the right ratios. Popcorn kernels are whole grains with the germ and the bran intact, which is where the majority of nutrients lie.
Foods to avoid in order to get rid of belly fat
Craving popcorn or crisps can be an indication of stress hormone fluctuations or a deficiency in chloride or Essential Fatty Acids. Try incorporating some meditation or breathing exercises and light exercise such as walking into your day and eat more leafy greens and ‘oily’ foods such as flaxseeds, nuts, olives.
When you eat popcorn, it’s easy to swallow small amounts of air, and in fact this isn’t that uncommon. More often than not, that air goes into your stomach, which causes you to burp and let the gas out that way.
At least once a minute, you’ll want to agitate the pot to ensure that all the kernels get exposed equally to the heat. And as much as you’d like to keep things clean by adding the seasoning directly into the same pot you cooked the popcorn in, don’t.
Extra-virgin olive oil: You can absolutely make popcorn with olive oil, as long as you cook it over medium heat. Olive oil is my favorite oil to use and it’s the healthiest option. … Avocado oil, grapeseed oil and safflower oil are good neutral options.
When you soak popcorn kernels in water, the seeds absorb extra moisture. This increased water content causes the kernels to pop slightly faster. The increased speed of popping is not significant when soaking kernels in water. It can and does cause some of the kernels to be fluffy.