304 North Cardinal St.
Dorchester Center, MA 02124
304 North Cardinal St.
Dorchester Center, MA 02124
2. Preheat the oven to 250 degrees and set the rack to the lower middle position. Take a heavy bottomed roasting pan or Cast-Iron Skillet , set on stove top and heat the pan or skillet to medium-high. Once the pan is hot sear the roast on all sides 1-2 minutes per side for about 6-8 minutes total time.
We like to sear roasts first in a Dutch oven with a little olive oil, add spices, sauces and vegetables, a little water, and bake tightly covered in a slow oven (225-250 degrees F) for 4-6 hours.
Bake at 275 degrees until fully cooked. For a 3 pound roast it takes about 3 hours, a 4 pound roast about 4 hours. If you are using a cast iron pot it may cook a little faster since the pan holds the heat better. It also depends on how cooked you like your roast.
While cooking times will vary according to the type of the roast you plan to cut, a general rule of thumb for cooking time for beef that’s slow-roasted at 200 F is between 45 minutes and 1 hour per pound for medium-rare.
Approximately 15 minutes for searing the roast at 450 F prior to roasting and approximately 15 minutes for the roast to rest before serving. The perfect temperature to roast at (after searing) is 325 F. … Common Names.
|Approx weight||Rare (125 F)||Medium (145 F)|
|2 lb||31 min||42 min|
|3 lb||45 min||55 min|
|4 lb||1 hr||1 hr 10 min|
Sirloin steaks and roasts are from the largest muscle of the sirloin, which is a continuation of the short loin. … Sirloin Tip is less tender than Top Sirloin but is the most tender of the round cuts.
Remove the meat from the refrigerator an hour before cooking. Preheat the oven to 250 degrees. Roast for about 25 minutes per pound of meat. Check the temperature 30 minutes early.
A good slow-cooking temperature is 200 degrees, but remember to preheat your oven before placing the pot inside, she says. Put your meat on the rack inside your roasting pan and place the roasting pan on the center oven rack.
In general, Low setting on a slow cooker = 190 degrees F and High setting = 300 degrees F. When using a slow cooker, follow these guidelines. Start with fresh or thawed meatnot frozen. Use chunks rather than large cuts or roasts.
Heat takes a long time to penetrate into the center of large cuts of meat such as prime rib, leg of lamb, and rack of pork, making them susceptible to a thick outer swath of gray, overcooked meat. To prevent this problem, roast large cuts slowly at 250 degrees for beef and 325 degrees for pork.
Place a 5-inch square of foil on top of the exposed meat. Place roasting pan in a 300-degree oven, covered for 3 hours.
Roast for about 13-15 minutes per pound for rare, 17-19 minutes for medium, and 22-25 for cooked through. Check the meat with a thermometer to make sure it is the temperature you want it–145F for medium rare, 160F for medium. (Baste the roast a couple times while cooking, and keep an eye on the vegetables.
Although the slow-low method takes about 2 1/2 hours per pound at 170 degrees, it won’t cost you extra time. A three- to four-pound roast can be placed in the oven to cook overnight. The temperature is so low that nothing will burn, and by the morning the roast will be done.
Calculate your cooking time for medium-rare with 20 minutes per 500g or for medium use 25 minutes per 500g. For beef on or off the bone, cook it at 240C/220C fan/gas 9 for 20 minutes, then turn down to 180C/160C fan/gas 4 (not forgetting to take this 20 minutes off the timing you have just calculated).
Oven Roasting Guidelines
|beef cut||oven temperature (preheated)||Internal TEMPERATURE*|
|Sirloin Tip Roast||325F||140F150F135F150F135F 150F|
|Sirloin Tip Center Roast||325F||135F|
|Rump Roast, Bottom Round Roast||325F||135F|
|Eye of Round Roast||325F|
Do not add water or liquid and do not cover the roast. Covering the roast would result in more steaming than roasting in the oven so we cook a beef roast uncovered. … Ideally, the roasting pan sides should be 2 to 3 inches high. If you don’t have a roasting pan, place an oven-safe wire rack inside a 13×9-inch baking pan.
Top sirloin is one of the medium to higher priced roasts. There are definitely some cheaper roasts (eye of round and chuck roasts) and more expensive roasts (tenderloin and prime rib), but the top sirloin is a great middle of the road choice. It does not break the bank and it is still a nice and tender cut of beef.
The top sirloin is a cut from the loin that offers good flavor in a thick cut ideal for grilling, broiling, sauteing or pan-frying. While the top sirloin doesn’t have as much marbling as a rib eye or New York strip, it certainly has enough to provide good flavor for a steak.
Place the meat onto a baking pan and cook for one hour. Open the oven every 10 minutes and use a turkey baster to cover the roast with 1/4 cup of heated beef broth to tenderize the meat further.
For slow cooking in the oven, use a cast-iron Dutch oven or cast-iron casserole, which distribute the heat evenly. You can also use glass, ceramic, earthenware or any other heatproof material casseroles, but we think cast-iron is the best option.
If you are comfortable leaving your oven on all day, set it to a low temperature, between 200 (for slow-cooker recipes that call for low) and 250 (for slow-cooker recipes that call for high) degrees F. Place your ingredients in the Dutch oven as you would the slow cooker, and cook as directed in the recipe.
By its very composition, meat poses a challenge to cooks. The more you cook muscle, the more the proteins will firm up, toughen, and dry out. But the longer you cook connective tissue, the more it softens and becomes edible. To be specific, muscle tends to have the most tender texture between 120 and 160F.
8 simple tips to make meat softer
To cook it until it’s so tender it falls apart, you’ll need to choose a joint like chuck and blade or beef brisket and either braise, slow roast or slow cook it for at least a couple of hours.